Spring Wellness Workshop Resources

Thank you so much for joining us at the Spring Clean Your Body, Mind, and Home workshop! We loved having you there and hope you left feeling inspired, empowered, and ready to make positive changes in your life.

Below, you’ll find recordings of each presentation along with the contact information for our amazing speakers—just in case you’d like to connect, ask questions, or keep learning from them!


Health Coaching: Build Sustainable Habits for Weight Loss & Maintenance

Tammy Mendenhall | Health Coach, B3 BFR Coach, Personal Trainer

tmendnehall@gmail.com

435-554-6806 


Special thanks to Brett Morris for recording the workshop and helping us make these presentations available online!

Brett Morris | Life Coach, Personal Trainer

435-919-4919

Let’s stay in touch!

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